HEALING & BODYWORK

Restoring balance through touch, breath, intuition, and the wisdom of the body

My healing and bodywork sessions are a gentle invitation to return home to yourself — to soften, breathe, and reconnect with the deeper rhythms of your body and the natural world. With over 20 years of experience in massage therapy, healing arts, and intuitive bodywork, I offer a grounded and nurturing approach that supports both physical and emotional release.
This work blends skilled touch with energetic awareness, breath guidance, and nature-centred wisdom. It is a space where your body is heard, your nervous system can settle, and your whole being is welcomed.

What Healing & Bodywork Can Support

• Stress, tension, overwhelm, burnout
• Muscular tightness or areas of long-held holding
• Emotional release or processing
• Nervous system regulation and deep rest
• Reconnection to breath, body, and intuition
• Support through life transitions
• Feeling scattered, ungrounded, or disconnected
• Children’s emotional support through gentle touch and presence
Every session is tailored to what your body needs in the moment — nothing is rushed, nothing is forced. We work with the body’s natural intelligence, allowing healing to unfold gently and organically.

A Session May Include

Intuitive Massage Therapy

Slow, mindful, flowing massage techniques that soothe muscle tension, release stagnation and invite deep relaxation. I use natural balms and oils, chosen for their grounding, warming, or soothing qualities.

Breathwork & Nervous System Support

Breath is central to healing. I guide you through simple breath practices that promote calm, spaciousness, and emotional regulation. This helps the body shift from stress into a state of rest and repair.

Energetic & Intuitive Healing

Subtle hands-on and hands-above techniques to support energy flow, grounding, and clearing. This gentle work helps release emotional blocks and restore a sense of inner coherence.

Nature-Inspired Body Wisdom

Sessions often weave in nature imagery, grounding visualisations, and sensory awareness — reconnecting you to the deep intelligence of the earth and your own inner landscape.

Healing for Children & Young People

With a background in children’s counselling and creative therapeutic work, I offer gentle, non-invasive sessions that support emotional expression, self-regulation, and comfort. These sessions may include story, creative play, breath, and grounding touch.

My Approach

My work is rooted in:

• Presence — meeting you exactly where you are, without pressure
• Intuition — listening deeply to the body’s cues, energy and story
• Nature connection — drawing on the earth’s rhythms to support grounding and healing
• Compassion — creating a space where you can rest, release, and be fully safe
• Breath — guiding you back into your body’s natural ebb and flow

Healing unfolds when the body feels seen and the breath is allowed to soften.

What You May Experience

Clients often describe feeling:

• Lighter, clearer, more grounded
• Deeply rested and reset
• Free from tension or emotional heaviness
• Reconnected to purpose, intuition, and inner clarity
• More present in their bodies
• Open in breath and energy
• Peaceful, held, and restored

Each healing session is unique — it is created with you, not for you.

Where Sessions Take Place

I currently offer session in the comfort your home or at my space in mid Sussex. A calm and nurturing environment that supports deep rest and release.

Booking Your Session

Whether you are seeking physical release, emotional support, energetic realignment, or a moment of deep rest, these sessions offer a space to breathe, soften, and reconnect.
Each appointment begins with a brief check-in to understand how you’re arriving and what your body is calling for.
Sessions are available for adults, young people, and children.